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A Quiet Hour for You:

A Live Self‑Nourish Experience

Celebrate the launch of The Healing Series with a free 75‑minute live session of short teaching, a guided self‑nourishment meditation, and a simple journaling practice, an intimate, in‑the‑moment reset.

Join the FREE Live Self‑Nourish Session!

A Quiet Hour for You: A Live Self‑Nourish Experience

Celebrate the launch of The Healing Series with a free 75‑minute live session of short teaching, a guided self‑nourishment meditation, and a simple journaling practice, an intimate, in‑the‑moment reset.

Join the FREE Live Self‑Nourish Session!

Join me for a gentle, nourishing live event designed to give you a real taste of The Healing Series.

Come with a cushion, blanket, a warm drink, and your journal, and allow yourself 75-minutes to slow down, receive, and reflect.

DATE: May 9th 2026

TIME: 1pm AWST (75 minutes)

LOCATION: Live via Zoom. A recording will not be distributed, this is a live-only experience.

Register Today!

What we'll do

  • Brief teaching on self‑nourishment: practical ideas that make self connection and presence sustainable.
  • A guided meditation to drop into your body, relax and connect with yourself.
  • A short, simple journaling practice to integrate what comes up.

Why come?

This is an experience, not a replay. The session will be recorded but the replay won’t be shared, come live if you want this moment. It’s a tender, practical introduction to the work in The Healing Series and a chance to practice self‑care that actually sticks.

What we'll do

  • Brief teaching on self‑nourishment: practical ideas that make self connection and presence sustainable.
  • A guided meditation to drop into your body, relax and connect with yourself.
  • A short, simple journaling practice to integrate what comes up.

Why come?

This is an experience, not a replay. The session will be recorded but the replay won’t be shared, come live if you want this moment. It’s a tender, practical introduction to the work in The Healing Series and a chance to practice self‑care that actually sticks.

What you’ll leave with

  • Immediate calm and embodied presence.
  • A short journaling tool to use again.
  • A clearer sense of what support you want next.

What you’ll leave with

  • Immediate calm and embodied presence.
  • A short journaling tool to use again.
  • A clearer sense of what support you want next.

Optional invitation at the end

At the close I’ll invite anyone who wants to go deeper to explore The Healing Series (no obligation).

I’ll also open a small number of complimentary 30‑minute Reality Reset sessions; a focused call where I help you identify one pattern and give a tailored embodiment practice to begin shifting it. You’re welcome to request one if you’d like extra support.

Join the FREE Live Self‑Nourish Session!